Categorized as: Blog

The Whiteboard – Part II

The Actual Whiteboard- Rx’d, Rx+, Scaled, and everything in between So we’ve talked about Wodify as a tool to track your progress overtime, we followed our friend Larry as he…

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The Whiteboard – Part I

It’s Sunday night. Larry is hanging out with his family, winding down after a fun-filled weekend. He and his wife are starting to think about the week ahead, checking emails…

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CrossFit RVC – How We Stack Up

Written by Alaina Savage, Certified CrossFit Coach. A few years back my family and I vacationed in Palm Springs, California. At that time I was young, had no idea what…

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