Categorized as: WOD

Saturday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (AMRAP – Rounds and Reps)AMRAP 20 20 Deadlifts (225/155) 20 Burpees Over Bar 20 Pull-ups 20 Burpees Over Bar RX+ = Deadlifts…

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Masters

CrossFit RVC – Masters ClassView Public WhiteboardMetconA): Metcon (Weight)E2m x12 (6 rounds) 10 Burpees Box Overs (24/20) 5 Deadlifts @ 70-75%1rm*record weights used for all 6 roundsB): Metcon (3 Rounds…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (Calories)10 Rounds 2 Minutes Calories 2 Minutes Rest

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (AMRAP – Rounds and Reps)AMRAP 15 5 Squat Snatches (95/65) 10 T2B *Increase weight every 2 rounds (115/75) (135/85) (155/105) (185/125) (205/135) (225/145)You…

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