Categorized as: WOD

Tuesday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (Time)Live Zoom classes tomorrow at 6am and 12pm with Alaina Zoom ID: 335-048-3609 Password: rvccf (all lower case) 8 Rounds for Time…

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Monday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (AMRAP – Rounds and Reps)Live Zoom class tomorrow with Chris P. 2 Options, 12pm and 5:15pm Meeting ID: 335 048 3609 Password:…

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Sunday

CrossFit RVC – CrossFitView Public WhiteboardQuarantine GamesA: Quarantine Games WOD #1 (Time)For Time 100 ThrustersIf you couldn’t enter your score last week you can put your score in here! Use…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (Time)Zoom class today at 10am with Coach Chris P Zoom ID: 335 048 3609 Password: rvccf (all lowercase) For Time 20 Step-ups…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (AMRAP – Rounds and Reps)Live Zoom class at 6am with Coach Jake Meeting ID: 335 048 3609 Password: rvccf (all lowercase) AMRAP…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (AMRAP – Rounds and Reps)Live Zoom class tomorrow at 5:15pm with Coach Alaina. ID is 335 048 3609 Password: rvccf (all lowercase)…

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (Time)Zoom live class at 12 noon with Coach Chris P ID is 335 048 3609 Password: rvccf (all lower case) For Time…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (AMRAP – Reps)5 Rounds 1 Minute Mountain Climbers 1 Minute Pushups 1 Minute Jump Squats 1 Minute V-UPS Rest 3:00 Between RoundsOptional…

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Monday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (10 Rounds for time)Every 3 Minutes for 30 Minutes 10 Lateral Burpee Over Object 10 Sumo Deadlift High PullLive Zoom class with…

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Satuday

CrossFit RVC – CrossFitView Public WhiteboardHome WODA: Metcon (AMRAP – Reps)Every 2 Minutes for 20 Minutes 10 Jump Overs 20 Flutter Kicks (20/leg, or 40 total kicks) Max Rep Air…

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