Categorized as: WOD

Wednesday

CrossFit RVC – CrossFitStrengthA): Front Squat (5-5-5-5)5@60% 5@65% 2×5@70% *Record final 2 sets of 5MetconB): Metcon (AMRAP – Rounds and Reps)AMRAP 5 9 Push-Press ((135/93) 9 Front Squats (135/93) 9…

Read More

Tuesday

CrossFit RVC – CrossFitMetconA): Metcon (AMRAP – Reps)On a running clock from 00:00-20:00 4 Rounds Every 5 mins complete: 400M run 35 DU’s 15/12 HR Pushups *Max T2B in remaining…

Read More

Monday

CrossFit RVC – CrossFitOlyA): Clean and Jerk (3-2-1-3-2-1)E2:30 x 15 mins (6 sets) Set 1= 3 cleans + 1 Jerk Set 2= 2 cleans + 1 Jerk Set 3= 1…

Read More

Sunday

CrossFit RVC – CrossFitThe Rabbi’s Challenge Of The WeekCH: Metcon (Time)Max time dead hang from pull-up bar

Read More

Masters

CrossFit RVC – Masters ClassView Public WhiteboardOlyA): Hang Clean (singles)Staring at 50% 1rm, complete 1 emom for as long as possible. Men add 10lbs per round. Women add 5 lbs…

Read More