Categorized as: WOD

Tuesday

CrossFit RVC – CrossFitStrengthA): Front Squat (1-1-1-1-1)15 mins for a Heavy singleMetconB): Metcon (Time)On a running clock from 00:00- 10:00 3RFT 50 DU’s 20/15 Hand Release Push-Ups RX+= 50 DU’s…

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Monday

CrossFit RVC – CrossFitView Public WhiteboardOlyA): Power Snatch (3-3-3-3-3)E2Mx10M 3 power snatches @ 75% 1rmB): Metcon (Time)3RFT 50/40 cal row or bike 20 S2O (115/73) RX+= S2O @( 155/103)ExtraEX: Metcon…

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Sunday

CrossFit RVC – CrossFitThe Rabbi’s Challenge Of The WeekCH: Double-Unders (1x)Grab a counter and perform 1 max set of DU’s!

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Masters

CrossFit RVC – Masters ClassStrengthA): Power Clean (1-1-1-1-1)1 EMOM to failure Start @ 60% 1 rm and add (10/5)lbs per round until you cant complete a single within the min.MetconB):…

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Saturday

CrossFit RVC – CrossFitMetconA): Metcon (6 Rounds for weight)E5M x30 (6 sets) 400m run 5 Power Clean & JerksScore is the weight used each round. Climbing or acrossExtraEX: Metcon (Time)3…

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