Categorized as: WOD

Friday

CrossFit RVC – CrossFitStrengthA): Metcon (Time)3RFT: 30 Cal Row 10 Front Squats (135/93) from the floor RX+= 30 Cal Bike 10 Front Squats (185/123) from the floorMetconB): Metcon (Time)3 RFT…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA): Metcon (Weight)E2M x 18 Mins (3 sets of each) Station 1- Bench Press x 12 Station 2- BB Bent over row x 10 Station…

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Wednesday

CrossFit RVC – CrossFitOlyA): 3 Position Snatch (3-3-3-3-3)1. From the Floor 2. From the Knee 3. From the Hip3 sets @ 65% 3 sets @ 70%MetconB): Metcon (Time)5RFT 400M run…

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Tuesday

CrossFit RVC – CrossFitMetconA): Metcon (AMRAP – Rounds and Reps)AMRAP 8 8 Deadlifts (185/123) 8 Bar Facing Burpees RX+= deadlifts @(225/153) ** athletes may start at A,B,or C 4 Min…

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Monday

CrossFit RVC – CrossFitStrengthA): Back Squat (6-6-6-6)E3M x 12m (4 sets) 6@65% 6@75% 2×6@80%B): Metcon (AMRAP – Rounds and Reps)AMRAP 12 12 Power Cleans 12 S2O 12 Front Rack Alt….

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