Categorized as: WOD

Sunday

CrossFit RVC – CrossFitThe Rabbi’s Challenge Of The WeekCH: Bar Muscle-ups (max)Max unbroken set

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Masters

CrossFit RVC – Masters ClassView Public WhiteboardStrengthA): Single Arm DB Press (5-5-5-5-5)5 per side. 15 Mins to build to a heavy set of 5 per sideMetconB): Metcon (Time)5 RFT 400M…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardMetconA): Metcon (AMRAP – Rounds and Reps)On a running clock: 00:00-10:00 AMRAP 7:00 200M run 15 Pullups RX+= C2BB): Metcon (AMRAP – Rounds and Reps)10:00-20:00…

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Friday

CrossFit RVC – CrossFitStrengthA): Front Squat (5-4-3-3)5@70% 4@80% 3@85% 3@90% *record heaviest tripleMetconB): Metcon (AMRAP – Rounds and Reps)AMRAP 12 12 Db Goblet Squats (50/35) 12/9 Push-Ups 12 Alt dB…

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Thursday

CrossFit RVC – CrossFitSkillSK: Metcon (Weight)Turkish Get-Up *Skill practice or build to the heaviest you can do on each sideMetconA): Metcon (Time)Partner Workout A) 27-21-15-9 Cal Row Rower Facing Burpees…

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