CrossFit RVC – CrossFitView Public WhiteboardStrengthA): Front Squat (2-2-2-2-2-2)E2M x 12 (6 sets) 2 Front Squats @ 85% and then 6 strict DB Presses immediately after . *DB presses are…
CrossFit RVC – CrossFitView Public WhiteboardOlyA): Deadlift (3-3-3-3-3)12 mins to build to a heavy triple *Record heaviest setB): Metcon (AMRAP – Rounds and Reps)AMRAP 15 1 Round of DT 3…
CrossFit RVC – Masters ClassView Public WhiteboardOlyA): Power Clean (3-3-3-3-3)E2M x 10M (5 sets) 3 Power cleans ,climbing * does not have to be tngMetconB): Metcon (AMRAP – Rounds and…
CrossFit RVC – CrossFitView Public WhiteboardMetconA): Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) of: 500 Meter Row 100 Single-Unders 400 Meter Run 12 Thrusters (95/63)…
CrossFit RVC – Masters ClassView Public WhiteboardStrengthA): Back Squat (6-6-6-6)Tempo- 4 secs down, 2 secs in the bottom position, 1 sec up *climbing each setMetconB): Metcon (AMRAP – Reps)Amrap 17…