Categorized as: WOD

Wednesdasy

AnnouncementsBe sure to check out Alaina’s new blog section on Crossfitrvc.com!CrossFit RVC – CrossFitView Public WhiteboardPre ClassPre: Clean and Jerk (2-2-1-1-1-1)E2M x 12m (6 sets) 2 @50% 2@60% 1@65% 1@70%…

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Tuesday

AnnouncementsBe sure to check out Alaina’s new blog section on Crossfitrvc.com!CrossFit RVC – CrossFitView Public WhiteboardMetconA): Metcon (Time)For Time: 500M row 15 Bar MU’s 400M run 12 Bar MU’s 500M…

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Push/Pull for Pancreatic Cancer

AnnouncementsBe sure to check out Alaina’s new blog section on Crossfitrvc.com!CrossFit RVC – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)Amrap 20 11 Pull Ups 18 Push Ups 3 Dead…

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Masters

AnnouncementsBe sure to check out Alaina’s new blog section on Crossfitrvc.com!CrossFit RVC – Masters ClassView Public WhiteboardMetconA): Metcon (6 Rounds for time)6 Sets: 21/18 cal row 15 Lateral burpee over…

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Friday

AnnouncementsBe sure to check out Alaina’s new blog section on Crossfitrvc.com!CrossFit RVC – CrossFitView Public WhiteboardStrengthA): Back Squat (8-6-4-4)8@65% 6@75% 4@80% 4@80% +MetconB): Metcon (5 Rounds for time)“Davidson ” E5M…

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Thursday

AnnouncementsBe sure to check out Alaina’s new blog section on Crossfitrvc.com!CrossFit RVC – CrossFitView Public WhiteboardSkillSK: Split Jerk (3-3-3-3-3)Skill & drill *If drilling, try not to use more than 65%…

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Wednesday

AnnouncementsBe sure to check out Alaina’s new blog section on Crossfitrvc.com!CrossFit RVC – CrossFitView Public WhiteboardOlyA: Power Clean (1-1-1-1-1)EMOM for as long as possible 1 Power clean *start at 65%…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardPrimerA): Metcon (No Measure)AMRAP 10 15 Cal row 10 Single arm press (r/l) 15 Ring Rows 10 lateral box -step-ups (r/l) *You choose db weight…

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Monday

CrossFit RVC – CrossFitView Public WhiteboardPre ClassPre: Power Snatch+Hang Squat Snatch+ Snatch (3-3-3-3-3)3 sets @65% 2 sets @ 70%StrengthA): Deadlift (5-5-5-5)4 sets of 5@75%MetconB): Metcon (Time)4 RFT: 400M run 15…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA): Bench Press (1-1-1-1-1)Test 1RMPartner WODB): Metcon (AMRAP – Rounds and Reps)Partners alternate whole rounds to complete as many rounds and reps as possible in…

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