Categorized as: WOD

Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (No Measure)4 Rounds of 1 Min On / 1 Min Off 1. Farmers Carry (DB or KB) 2. Ski Erg or Bike 3….

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA1: Back Squat (4 Sets of 7 Across @60%)A2: Ring Rows (4 x 10-15)Put your feet on a box to make it harder. Make them…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: 9/11 (Time)Buy-In: 2001m Run or Row Then 9 RFT 11 Power Snatch (75/55) 11 Burpees RX+ = Burpees Over Bar2001m Run = 1.25 miles…

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Monday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Squat Clean Thruster (1 Every 90 Seconds x 10 Sets Climbing )MetconChoose between one of the three versions of Fran.RX: Fran (Time)21-15-9 Thrusters, 95#…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (Time)5 RFT 40 Calories 20 Power Cleans (95/65) 20 Push Press (95/65) 20 Pullups RX+ (115/75) C2B PullupsSplit reps anyhow with a…

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