Categorized as: WOD

Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (Time)For Time RX = 200m Run 200m Erg 400m Run 400m Erg 600m Run 600m Erg 800m Run 800m Erg RX+ = Add…

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA: Front Squat (3 E2MOM x 5 Sets)ClimbingMetconB: Metcon (AMRAP – Rounds and Reps)RX / RX+ = 3 Rounds 1 Min – Pullups / C2B…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Clean and Jerk (12 Minute Build)MetconB: Pearsonator (AMRAP – Rounds and Reps)AMRAP 21 20 Calories 7 Clean & Jerks (135/85) RX+ = (185/125)

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Monday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Snatch Pull + Snatch (EMOM x 10 )1 Snatch Pull + 1 SnatchStart at 70%. Climbing or AcrossA: Snatch Pull + Snatch (EMOM x…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (AMRAP – Rounds and Reps)AMRAP 28 40 Calorie Ski 40 Wall Balls (20/14) 40 Calorie Row 40 Burpees Over Rower 40 Calorie…

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Masters

CrossFit RVC – Masters ClassView Public WhiteboardStrengthA): Front Squat/Back Squat (4x 4/8)E4M x 16Mins (4 sets) 4/8 @ 70% 1rm front squatMetcon B): Metcon (AMRAP – Rounds)AMRAP 3 Row (15/12)…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (AMRAP – Reps)RX / RX+ = 8 Min EMOM Min 1 – Wall Walks / HS Walk Min 2 – DB or KB…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (AMRAP – Rounds and Reps)AMRAP 30 600m Run 30 Calories 1 Min Plank

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA: Back Squat (4 E2MOM 6 Sets)70-75%MetconB: Metcon (AMRAP – Reps)4 Rounds 1 Min – Strict Pullups 1 Min – DB Bench Press (50s/35s) 1…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardA: Burpee Primer (Time)50 Burpees RX+ = 100 BurpeesPrimerMetconB: Metcon (AMRAP – Reps)3 Rounds 1 Min – Double Unders 1 Min – Calorie Row 1…

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