Categorized as: WOD

Masters

CrossFit RVC – Masters ClassView Public WhiteboardWeightliftingA): Front Squat/Back Squat (4x 4/8)E4Mx 16- 4 front squats and 8 back squats @ 80% 1rm front squatMetconB1): Metcon (Time)On a running clock:…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (Time)10 Min EMOM Min 1 – KB Swing (54/36) Min 2 – Wall Balls (20/14) RX+ = KB (71/44) Wall Ball (30/20)B: Metcon…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (Time)For Time RX = 200m Run 200m Erg 400m Run 400m Erg 600m Run 600m Erg 800m Run 800m Erg RX+ = Add…

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA: Front Squat (3 E2MOM x 5 Sets)ClimbingMetconB: Metcon (AMRAP – Rounds and Reps)RX / RX+ = 3 Rounds 1 Min – Pullups / C2B…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Clean and Jerk (12 Minute Build)MetconB: Pearsonator (AMRAP – Rounds and Reps)AMRAP 21 20 Calories 7 Clean & Jerks (135/85) RX+ = (185/125)

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