Friday

CrossFit RVC – CrossFit


View Public Whiteboard

Strength

A: Back Squat (8 @60% 6 @70% 4 @80% 2@90%)


15-20 Sit-ups immediately after each set

Metcon

B : Metcon (AMRAP – Reps)


3 Rounds
1 Min – Jumping Ring Muscle Ups
1 Min – DBall (100/70)
1 Min – DB Lunges (50s/35s)
2 Min – Rest

RX+ = Ring Muscle Ups

Up to 4-5 people can share a DBall when staggered correctly. You may also alternate reps on the DBall with someone on the same minute.
For Jumping Ring Muscle Ups have the Rings at about eye level.