Friday

CrossFit RVC – CrossFit


Strength

A): Metcon (Time)


3RFT:
30 Cal Row
10 Front Squats (135/93) from the floor

RX+= 30 Cal Bike
10 Front Squats (185/123) from the floor

Metcon

B): Metcon (Time)


3 RFT
35 DU’s
25 T2B
15 Burpee over bar