Friday

CrossFit RVC – CrossFit


Metcon

A): Metcon (AMRAP – Rounds and Reps)


In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
400 Meter KB or DB Farmer’s Carry (50/35) walk together – only one partner carrying KB’s/DB’sat a time)
200M OH Barbell Walk (95/63) (100M each)
RX+= BB@ (135/93)

Extra