Friday

CrossFit RVC – CrossFit


Strength

A): Front Squat (5-5-5-5)


EMOM X8
Even- Front Squats @ 60% 1rm
Odd- 35 DU’s or DU practrice x :30

Metcon

B): Metcon (AMRAP – Rounds and Reps)


AMRAP 12
2 Complexes Rx (95/63) RX+= (135/93)
8 C2B
24 DU’s

1 Complex =
Power Clean+Hang Squat Clean+Thruster+ Push Jerk