Friday

CrossFit RVC – CrossFit


Oly

A): Power Snatch (3-3-3-3-3)


E2 x 10 (5 sets)
Start at 60% and climb to a heavy triple
*does not have to be tng but no more than 3-5 secs between reps

Metcon

B): Metcon (Time)


For Time:
100 T2b
*5 deadlifts@ (225/153) every time you break

RX+= 120 t2b
*5 deadlifts @ (315/223) every break in set

Scaling: Do not use over 80% 1rm for this workout
If you can’t hit at least 10 t2b per set, scale to 75 t2b

20 min cap
Masters 55+=
75 t2b or hkr
Deadlifts @ (185/123)