Friday

CrossFit RVC – CrossFit


Strength

A): Back Squat (5-5-5-5)


5@65%
5@70%
5@75%
5@80%

Metcon

B): Metcon (Time)


5RFT
15 Power Snatches (75/53)
400M run
Masters 55+=
Snatches @(55/33)