CrossFit RVC – CrossFit
Strength
A): Back Squat (8-8-8-8)
E4Mx16 (4 sets)
8 reps climbing
Metcon
B): Metcon (Time)
1000M row
Directly into:
3RFT:
20 Alt Reverse Lunges w/BB (95/63)
20 T2B
20 HSPU’s
Extra
EX: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 Cal Ski Erg
15 Yard HS Walk
*Scale to 5 wall walks
**Each yard = 1 rep