Friday

Announcements


Be sure to check out Alaina’s new blog section on Crossfitrvc.com!

CrossFit RVC – CrossFit


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Strength

A): Back Squat (8-6-4-4)


8@65%
6@75%
4@80%
4@80% +

Metcon

B): Metcon (5 Rounds for time)


“Davidson ”
E5M x 25 (5 sets)
10 Cal Bike
15 KB Swings (55/35)
20/15 Push-Ups
25 Wall Balls (20/14)
*Score is time for EACH round

Extra

Ex: Metcon (Calories)


Ski
:30 0n/ :30 off x 15 rounds
*Score is total cals