Friday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (Time)


3RFT
200m run
20 K2E

RX+=20 T2b
55+=20 K2E or v-ups

Rest 5 mins and then “B”

B): Metcon (Time)


2 RFT
400m run
30 Ab Mat-Situps

RX+= 30 med-ball GHD’s (20/14)
55+= 20 Ab Mat Sit-ups

*Rest 5 mins and then “C”

C): Metcon (Time)


1 RFT
600m run
50 Russian KB Swings (55/35)
40/30 hand release push-ups

55+= 30 Russian kB swings
20/15 pushups