Friday

CrossFit RVC – CrossFit


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Pre Class

A: Back Squat (5-4-3)


5@70%
4@80%
3@85%
Percentages based of 1RM found on Monday

Metcon

B: Metcon (Time)


4 RFT
7 Bar Muscle Ups
9 Hang Squat Snatch (115/75)
55+ Division
11 Chin-Over-Bar Pull-ups
12 Hang Power Snatch (75/55)

Strength

C: DB Bench Press (15-15-15-15)


4×15 DB Bench Press