Friday

CrossFit RVC – CrossFit


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Pre Class

A: Back Squat (4×4)


@80%

Metcon

B: Metcon (AMRAP – Rounds and Reps)


AMRAP 3:00 for 3 Rounds
15 sit-ups
12 burpees to 6″ Target
6 Shoulder to Overhead (155/105)

Rest :90 between AMRAPS
Start at the beginning each AMRAP

Score it total reps across all 3 AMRAPS
55+ Division
Shoulder to Overhead (95/65)

C: Seated DB Strict Press (4×15)