Friday

CrossFit RVC – CrossFit


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Home WOD

A: Quarantine Gone Bad (AMRAP – Reps)


3 Rounds of
1 Minute Burpees
1 Minute V-ups or Knee Tucks
1 Minute Air Squats
1 Minute Push-ups
1 Minute Lunges
1 Minute rest
Remember we are our first live Zoom class tomorrow (Friday) at 12pm! Download the app, it’s free. Just click “join meeting” on the main menu and type in our meeting ID which is
335-048-3609

See you there!