Friday

CrossFit RVC – CrossFit


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Weightlifting

A: Clean + Hang Clean (15 minutes)


Power or Squat

Metcon

B: Metcon (Time)


RX =
30 Power Cleans (135/85)
100 Wall Balls (20/14)
50 Burpees Over Bar

RX+ =
30 Power Cleans (155/105)
150 Wall Balls (20/14)
50 Burpees Over Bar