Masters

CrossFit RVC – Masters Class


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Oly

A): Hang Clean (singles)


Staring at 50% 1rm, complete 1 emom for as long as possible. Men add 10lbs per round. Women add 5 lbs per round

Metcon

B): Jackie (Time)


For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Extra

Ex: Metcon (No Measure)


EMOM x 10
Even- 10 GHD Situps
Odd- 1 Rope climb or 3 seated to standing rope climbs