Masters

CrossFit RVC – Masters Class


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Strength

A): Single Arm DB Press (5-5-5-5-5)


5 per side. 15 Mins to build to a heavy set of 5 per side

Metcon

B): Metcon (Time)


5 RFT
400M run
9 T2B or Hanging Knee Raises
6 Dips
3 Power Cleans @ 75% 1rm

Extra

EX: Metcon (No Measure)


EMOM x 12
Even- 10 GHD
Odd- 15 Face-Pulls