Masters

CrossFit RVC – Masters Class


Strength

A): Power Clean (1-1-1-1-1)


1 EMOM to failure
Start @ 60% 1 rm and add (10/5)lbs per round until you cant complete a single within the min.

Metcon

B): Metcon (Time)


For time:
50 situps
400M row
30 KB swings (50/35)
400M row
50 Situps
400M row
30 Single Arm DB snatches (50/35)
400M row