Masters

CrossFit RVC – Masters Class


Oly

1 Hang Squat Clean + 1 Squat Clean (2-2-2-2-2)


1 set EMOM x 10 mins
Start at 60% load and climb to a moderate/heavy double

Metcon

Cindy (AMRAP – Rounds and Reps)


20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
Emom do 5 t2b/hanging knee raises

Cindy (AMRAP – Rounds and Reps)


20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
Emom do 5 t2b/hanging knee raises

Extra

Ex: Metcon (No Measure)


Emom x 13
Even -5 -7 barbell rows
Odd 7 -10 barbell roll outs