Masters

CrossFit RVC – Masters Class


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Strength

A): Unsupported Seated Strict Press (5-4-3-4-5)


Sitting on a bench with no back support
Choose the Weights and record second set of 5

Metcon

B): Metcon (AMRAP – Rounds and Reps)


AMRAP 10
With a partner alternating rounds:
8/6 Cal bike
8 wall Balls (20/14)
8 burpees

55+= wallballs to 9/8 feet
Rest 5 mins and then C

C : Metcon (Calories)


Amrap 10
With a partner split up anyhow:
50 Russian kB swings (50/35)
40 goblet squats w/kB
30 kB swings
Max cals ski erg in remaining time