Masters

CrossFit RVC – Masters Class


Strength

A): 1 Clean + 2 Jerks (3-3-3-3)


1 set @ 70% 1rm jerk max
3 sets @ 75-80%

Metcon

B): Metcon (Time)


21-15-9
Cal ski erg
Wall Balls (20/14) to 9’/8’

C): Metcon (Time)


15-12-9
D-Ball over shoulder (choose heaviest weight you can handle)
Box step overs (24/20)