CrossFit RVC – Masters Class


A1): DB Bench Press (10-10-10)

EMOM x 6
Even= A1) x 10
Odd= A2) x 10
*Climbing for A1 and A2

A2): DB Row (10-10-10)

Dumbbell Rows
Double Arm, lying flat on a bench

B): Metcon (Time)

4 sets:
21/16 Cal AB
18 Alt. DB Snatch (50/35)
15 Hanging Knee Raises
*Rest same amount of time it took you to complete the set (1:1)
** Workout is for total time including rest times