Masters

CrossFit RVC – Masters Class


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Strength

A): Bench Press (3-3-3-3-3)


Climb to a heavy triple within 12 mins

Metcon

B): Metcon (AMRAP – Rounds and Reps)


Amrap 20
You go/I go (alternate rounds )
200/150m row
10 burpees
5/3 pull-ups