Masters

CrossFit RVC – Masters Class


View Public Whiteboard

Oly

A) : Clean + Hang Clean (2-2-2-2-2)


Squat or power
E2M x 10 (5 sets)
sets 1 +2 @ 65%
sets 3+4 @ 70%
set 5 @ 75% +

Metcon

B): Metcon (AMRAP – Rounds and Reps)


W/A partner:
AMRAP 15
200M BB Overhead carry (75/53)
200M Farmers Carry W/DB’s (50/35)
*Split up anyhow
**Score is Total rounds. If you end on the Overhead carry, 100M = 1 rep, 200M = 2 reps. If you complete 100M of the farmers carry before time expires, you get 3 reps