Masters

CrossFit RVC – Masters Class


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Oly

A) : Power Snatch (3-3-3-3-3)


E2M x 10
3 tng Power snatch
*Climbing

B): Metcon (AMRAP – Reps)


3 sets:
60 sec max power cleans (125/83)
* 60 sec rest

C): Metcon (Time)


3 RFT:
15 Shoulder-to-Overhead (85/53)
120 single unders

Extra

Ex: Metcon (5 Rounds for time)


Rowing
5 sets each for time:
Row 750 Meters
Rest 2 minutes