Masters

CrossFit RVC – Masters Class


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EMOM

A): Metcon (Weight)


EMOM x 10
Min 1= 10 pull-ups
Min 2 = 10 push press * you choose weight
** record heaviest set

Oly

B) : Power Clean (2-2-2-2-2)


E2m x 10 (5 sets)
10 cal AB + 2 power cleans (climbing in weight )
* record heaviest set of 2

Metcon

C): Metcon (5 Rounds for time)


E2m x 10 ( 5 sets)
10 cal row + 20 walking lunges
Each round is for time