Monday

CrossFit RVC – CrossFit


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Weightlifting

A: Hang Squat Clean + Jerk (15 minutes Heavy Single)

Metcon

B: Metcon (Time)


7 RFT
7 Hang Squat Cleans (95/65)
7 Jerks (95/65)

RX+ = (135/85)

Extra

C: Muscle-ups (3 Sets of Max Effort)