Monday

CrossFit RVC – CrossFit


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Weightlifting

A: Snatch (10 Minutes of Practice)


For athletes who miss there hips, work on this complex

2 Snatch Pulls + Hip Snatch + Hang Snatch

Metcon

B: CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)


In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP Snatches, 210# / 120#

Extra

C: DB Walking Lunges (3 x 30 )


Write the weight of the DBS used. Not total weight.

Follow each set 1 minute plank.