Monday

CrossFit RVC – CrossFit


Strength

A): Back Squat (6-6-6-6)


E3M x 12m (4 sets)
6@65%
6@75%
2×6@80%

B): Metcon (AMRAP – Rounds and Reps)


AMRAP 12
12 Power Cleans
12 S2O
12 Front Rack Alt. Reverse Lunges
RX= BB@ (95/63)
RX+= BB@ (135/93)

Extra

EX: Metcon (No Measure)


4 sets:
10 db rdls
12 face pulls