Monday

CrossFit RVC – CrossFit


Pre Class

Pre: Push Jerk + Split Jerk (2-2-2-2-2)


5 sets of 2 @80%

Oly

A: Clean (3-3-3-3-3)


2 sets of 3 @80%
3 sets of 3 climbing
*Record heaviest triple

Metcon

B): Brandon (Time)


3RFT
400m run
25 T2B
15 Hang Power Cleans (115/83)
RX+= (155/103)

Extra

Ex: Metcon (Time)


3 Rounds:
Bike
30/24 cal Moderate
rest:30
15/12 cal fast
rest:30
20/15 cal moderate
rest :90