Monday

CrossFit RVC – CrossFit


Strength

A): Front Squat (5-5-5-5)


E2m x 8 (4 sets)
1 set@ 60%
3 sers @ 65%

Metcon

B): Metcon (Time)


30-20-10
Deadlift (BW/.75BW)
Burpee Box Jump Over (24/20)

Masters 55+= (.75bw/.50bw)
Burpee Box Step-Overs

Extra

Ex: Metcon (Time)


27-21-15-9
Ring Dips
80-60-40-20
DU’s