Monday

CrossFit RVC – CrossFit


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Oly

A): Clean and Jerk (2-2-1-1-1-1)


2@50%
2@60%
1@70%
1@80%
1@85%

Metcon

A): Metcon (Time)


3R:
15 Thrusters (95/63)
15 Bar Facing Burpees
Right into:
2R:
10 Thrusters (115/83)
10 Bar facing burpees

RX+= 15 Thrusters @(115/63)
10 Thrusters @ (135/93)

55+= 15 Thrusters @ (75/63)
10 Thrusters @ (95/63)

Extra

Ex: 5k Row (Time)


Max Effort 5k Row