Monday

CrossFit RVC – CrossFit


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Oly

A): 1 Squat Clean + 1 Front Squat (2-2-2-2-2)


E2:30 x 12:30 (5 sets)
*Across @ 70%-75% 1RM Clean

B): Metcon (Time)


3 RFT
15 Thrusters (95/63)
15 Burpees to bar
55+= Thrusters @ (75/53)

Metcon

Extra

Ex: Metcon (No Measure)


Three sets of:
1/2 Kneeling Landmine Rotations x 10 reps each side
*Rest 30 seconds
Ab-Wheel Rollouts x 10 reps
*Rest 30 seconds