Monday

CrossFit RVC – CrossFit


View Public Whiteboard

Strength

A: Squat Clean (5×1)


@90% across

Metcon

B: Metcon (AMRAP – Rounds and Reps)


AGOQ Workout #1

AMRAP 6
8 Thrusters (115/85)
50 Double Unders
55+ Division
Thrusters (95/65)
Single Unders

Extra

C: Metcon (Time)


AGOQ Workout #4
3 Rounds for Time
9 Bar Muscle-Ups
18 Toes to Bar
55+ Division
9 Chest to Bar Pull-ups
18 Toes to Bar