Monday

CrossFit RVC – CrossFit


View Public Whiteboard

Weightlifting

A: Snatch (2RM TNG)


12 minutes

Metcon

B: CrossFit Games Open 16.3 (AMRAP – Reps)


AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.
Scale muscle ups too jumping muscle ups, C2B Pullups, strict pullups or Ring Dips

Strength

C: Back Squat (3-3-3-3-3)