Saturday

CrossFit RVC – CrossFit


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Partner WOD

A: Metcon (AMRAP – Rounds and Reps)


Rx / Rx+ =
AMRAP 24
450m Run (Building Lap )
40 KB Swings (54/36) / (71/45)
40 Pushups / Ring Pushups
Both athletes run. Split reps up anyhow

A: Metcon (AMRAP – Rounds and Reps)


Rx / Rx+ =
AMRAP 24
450m Run (Building Lap )
40 KB Swings (54/36) / (71/45)
40 Pushups / Ring Pushups
Both athletes run. Split reps up anyhow