Saturday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (AMRAP – Rounds and Reps)


On a running clock:
00:00-10:00
AMRAP 7:00
200M run
15 Pullups
RX+= C2B

B): Metcon (AMRAP – Rounds and Reps)


10:00-20:00
AMRAP 7:00
21 Box Jumps
14 Russian KB Swings (53/35)

C): Metcon (AMRAP – Rounds and Reps)


23:00-30:00
AMRAP 7
20 Ab Mat Situps
3 Wall Walks
*Scale to 3 wall walks
RX+= 15 GHD sit-ups or T2B
10 Yard HS Walk