Saturday

CrossFit RVC – CrossFit


Metcon

A): Metcon (6 Rounds for weight)


E5M x30 (6 sets)
400m run
5 Power Clean & Jerks
Score is the weight used each round. Climbing or across

Extra

EX: Metcon (Time)


3 RFT
30 GHD situps
45′ HS Walk
*Scale to alt. leg v-ups and db shoulder press x 15