Saturday

CrossFit RVC – CrossFit


Metcon

A): Metcon (AMRAP – Rounds and Reps)


Partner WOD
AMRAP 40
100/80 cal row
80 Wall Balls
60 T2B
40 BB Lateral Box Step-Overs (45/33) 20 in. box for everyone
20 S2O (135/93)
* both feet need to land on opposite side of box during lat. box step-overs.
** 1 BB per team. Load and unload for box overs and s2o

RX+= GHD’s
S2O @ (185/123)