Saturday

CrossFit RVC – CrossFit


Metcon

A): Metcon (Weight)


E:90 for 30 mins (5 rounds)
Station 1= 20 DU’s + 5 front squats (65% 1rm)
Station 2= 12/9 cal AB
Station 3= 12 Burpee Box Jump Overs
Station 4= 200m run (row if raining)
*score is weight used for front squats
RX= not falling behind!!