Saturday

CrossFit RVC – CrossFit


Strength

A1): DB Bench Press (10-10-10)


EMOMx 6
Even Mins = A1)
Odd Mins= A2)
*Climbing in weight each set for A1 and A2

A2): Pendlay Row (10-10-10)

Metcon

B): DU/T2B (Time)


For Time:
50-40-30-20-10= DU’s
25-20-15-10-5= T2B

Extra

Ex: Metcon (No Measure)


EMOM x 6
Even= Rope Face-Pulls x 15
Odd= Straight Leg RDL’s x 10