CrossFit RVC – CrossFit

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A): Bench Press (1-1-1-1-1)

Test 1RM

Partner WOD

B): Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
3 Devils press (50/35 lbs)
6/4 Strict Pull-Ups or chin-ups
9 Burpees
* scale Devils press to bumper plates