Saturday

CrossFit RVC – CrossFit


Congratulations, David! We are wishing you both a wonderful journey as you build your life together !!

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Primer

PR: Metcon (No Measure)


AMRAP 7
10 squats
7 AB Cals
5 Hang Power Snatch (Barbell)

Strength

A): Back Squat (5-5-5-5)


5@65%
5@70%
5@75%
5@80%

Metcon

B): Metcon (2 Rounds for time)


“David’s Wedding Workout”
21-15-9
Assault bike cals
9-7-5
Squat Snatch (95/63)
* rest 5 mins and then repeat

RX+= (135/93)
55+= 75/53)
Score is each round for time

Extra

Ex: Metcon (Time)


3RFT
75 DU’s
10 Devil’s press (50/35)

55+= (30/20)