Saturday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (Time)


W/A Partner:
60 Power Snatches (95/63)
RX+= (135/93)
55+= (75/53)
Rest 5 Mins and then “B”

B): Metcon (Time)


W/a partner
For Time:
150 Lateral Burpee Over Bar
Rest 5 mins and then “C”

C): Metcon (Time)


W/a partner
For Time:
60 Clean & Jerks (95/63)
RX+= (135/93)
55+= (75/53)

Extra

Ex: Bench Press (10-10-10)


3 x 10 w/a moderate weight
3×10 Chin-Ups after each set (weighted if possible)